Home › Forums › Middle School Mathematics Education › Does Poor Sleep Worsen ADHD Symptoms During the Day? › Reply To: Does Poor Sleep Worsen ADHD Symptoms During the Day?
May 17, 2025 at 3:05 pm
#189861
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<p>Totally get that. I went through the same thing and this helped me. I used to think I was just in a bad mental rut, but poor sleep was seriously amplifying everything—brain fog, irritability, zero motivation. I didn’t even connect the dots until I read more about adhd and sleep and realized how sleep debt basically turns ADHD symptoms up to 11. Started sticking to a sleep window and cutting caffeine earlier, and it’s been helping more than I expected.</p>