<p>This topic really hits home for me. After COVID, I couldn’t get back to a normal state — physically I felt fine, but my mood was all over the place, anxiety would show up out of nowhere. I decided not to leave it unchecked. I read on yourlocalpsychiatrist.nyc about how to properly choose assessment tools and where to start with self-evaluation. Picked a couple of simple questionnaires and started tracking my state weekly. Just to see the trends. After a couple of months, I noticed that when I got enough sleep and took regular walks, my anxiety levels really droppeda. </p>