Biohacking is a broad term describing methods people use to enhance physical and mental functions using science and data.

Biohacking methods vary, depending on goals and comfort with risk. Popular techniques include intermittent fasting, nootropics, meditation, and sleep tracking.

More extreme biohackers experiment with implants and genetic tools. Invasive biohacks are debated for their risks and potential consequences.

More people are drawn to biohacking in pursuit of health and anti-aging productivity. People are seeking ways to live longer, think sharper, and feel better through biohacking.

Future biohacks could include real-time health monitoring and gene-based enhancements. We may soon see personalized, tech-driven health plans based on biohacking principles.