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Are you looking for a more effective exercise? What about a program which combines strength training with cardio training and brain exercises all in one? Amazingly, this is only the start of the benefits to health playing tennis. These are the top 5 advantages of this amazing sport.
Tennis Health Benefits That You Should Be Able To
There are numerous new fitness programs and gimmicks appearing on the market every day. You can spend a lot of money trying to find the most effective workout routine. Few of them, however can provide the body-wide workouts of tennis. This is the amazing health benefits that this intense sport offers.
It’s good for your heart
Tennis requires a series quick sprints lasting between one to 2 hours. It increases your heart rate, pumping oxygen and nutrients into your muscles more efficiently.As your aerobic capabilities improve as well, it allows your muscles to more efficiently utilize the oxygen they get. They will tire more slowly and at higher performance levels. Tennis may reduce blood pressure and resting heart rate over time. It also lowers the risk for heart attack, stroke and heart disease.
Be aware of your body weight
You’re always on your feet performing fast movements and making sudden directional changes. You’re able to sprint or swing, pivot, and stretch your entire body. You can burn between 400 and 600 calories per hour which is great to reduce and control body fat. A lot of people discover they burn more calories when playing tennis than with many other sports.
Increase your flexibility and balance
To play tennis well the entire body has to cooperate. That includes your arms, legs hands, torso and hands. Balance and Read My Reviews Here flexibility are crucial for this coordination. Each shot you take will improve the coordination of your body, improving your flexibility and balance. This reduces your chance of injury, and also increases your motion range.
Work out your muscles
You run, swing your arms, stop, restart with a jump and then crouch down. You move from side to side, forward and backward and different speeds.You perform frequent and sudden movements as you traverse the court after the ball. Unique among other sports, tennis is truly an exercise for the whole body. It is a great exercise for your shoulders, legs and arms. The muscles in your core are developed. Playing tennis regularly is a great, rigorous exercise routine for your whole body.
The brain needs stimulation
Tennis is a mix of geometry and physics. It requires creativity and tactical thinking. To design, create and execute shot patterns and make rapid decisions, you need to be alert. Your brain has to coordinate different areas of your body to improve and play your game. The more you play, the better the neural connections you have. It’s not just that, tennis is a sport that requires a lot of planning and thinking similar to the game of chess. You must think fast and execute tactical moves with accuracy. It’s even been proven to boost memory and improve learning.
Move Better, Feel Better
Maintain your fitness, keep your heart healthy, exercise your muscles a regular workout, improve your flexibility and balance, AND improve cognitive skills. You’ll feel more content and more optimistic. Whether you play recreationally or in competition, tennis is one sport that gives you an optimal full body and mind workout every time. And it’s entertaining! These tennis health benefits are only the beginning.