Biohacking refers to the process of enhancing physical and mental performance through self-experimentation and biological upgrades.

The idea behind biohacking is that people can influence their biology through simple, trackable changes.

There are many categories of biohacking depending on goals and risk level. Biohackers may experiment with breathing exercises, gut health, or smart drug regimens.

A more extreme branch of biohacking includes body modifications and DIY biological experiments. While risky, such experiments challenge traditional ideas of human limitations.

A wide range of content about biohacking is available from experts and enthusiasts. Learning from other biohackers is a major part of the experience and success in the field.

The future of biohacking includes precision health, AI-based feedback, and advanced monitoring tools. The rise of biohacking reflects a shift toward proactive, data-driven health management.