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      There are several different medications being used today with great success as long as the patient also changes their diet and lifestyle to include more exercise and less junk food. If you are going to adjust your diet in your search for cures for high cholesterol, you might be better off to completely stick with natural ways to control your cholesterol.

      In addition to that they also help to reduce LDL and triglycerides too. Oily fish is so good for your heart that the American Heart Association recommends having at least two portions of it per week. There are also supplements available that can help balance your cholesterol rather than low cholesterol foods.

      There are certain lifestyle choices you will need to make to lower cholesterol. The first is if you are a smoker you need to quit. Secondly if you eat a lot of fast food or ready made meals then check to see if they contain trans fats or hydrogenated vegetable oils. If they do get rid of them as these can significantly increase your bad cholesterol levels.

      High BP creates stress on the inner walls of arteries and blood vessels, and is often called the “silent killer” because it may not be detected until it is too late. The original monitoring devices, such as the Sphygmomanometer are cumbersome devices primarily found in hospitals.

      If the weather is bad, there are shows on the exercise channel that we sometimes follow along with the exercise routines.

      Some people take omega-3 supplements but we don’t. We try to eat other foods too besides fish that are either fortified with omega-3 or the body can turn into it – an example is walnuts.

      There are other medical conditions which can cause your HDL and LDL numbers to get out of balance, if you have diabetes or hypothyroidism for instance it is very possible that you may have high cholesterol and should be routinely tested.

      Cholesterol is a type of fat produced by your liver that is absolutely critical for your body to function properly. For instance amongst other functions it maintains cell membranes and not only that determines which molecules can pass into the cells, it is essential for Cardio Clear 7 Reviews the production of hormones created by the adrenal glands and converts sunshine into vitamin D.

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