When should you drink protein shake before or after workout?

[Carriagesonline]

<p>To move effectively and make your workouts productive, you must commit to eating well before and after them. If a protein shake is part of your strategy, the query inevitably arises:</p><p><br />The Advantages of should you drink protein shake before or after workout:</p><p><br /> According to Spano, consuming a protein shake before working out is a terrific method to speed up the process of creating muscle if you haven’t eaten in three or four hours. She notes that in this scenario, evenly spaced moderate- to high-protein meals throughout the day are best for promoting muscle growth rather than the timing of pre-exercise.</p><p><br />If you’re beginning to feel a little peckish before your workout, protein can also help quell it. In general, Spano explains, a protein smoothie before your workout can help you get your recommended daily dose of protein.</p>

[Author]

Posts