<p>Maintaining a balanced diet is the best way to get the vitamins and minerals your body needs, but sometimes it’s difficult to get everything you need through food alone. Taking a daily multivitamin can help fill in any nutritional gaps. It’s important to choose a high-quality supplement that provides the right balance of vitamins and minerals for your age and gender. Remember that vitamins and minerals work best in concert with one another, so it’s best to choose a multivitamin that includes a full range of nutrients rather than relying on individual supplements. Always follow the recommended dosage and talk to your healthcare provider before starting any new supplement regimen.<br /> </p>