<p>The untold secret to joint health can be summed up in two words: consistent movement. Engaging in regular physical activity, such as walking, yoga, or strength training, can help to maintain joint health and flexibility. This is because movement helps to stimulate the production of synovial fluid, which lubricates the joints and reduces friction between the bones. In addition, regular exercise can help to strengthen the muscles that support the joints, which can help to prevent injuries and reduce the risk of conditions such as osteoarthritis. So, if you want to keep your joints healthy and pain-free, make sure to move your body on a regular basis!<br /> </p>