<p>I agree with Carl’s points. Another aspect to consider is varying your workouts to prevent plateaus and keep your muscles stimulated. You can try different training techniques like pyramid sets, supersets, or even resistance bands for added challenge. Consistency is key, so stick to your workout plan and give your muscles time to adapt. Additionally, pay attention to your overall lifestyle, as factors like stress and sleep can impact muscle growth. Remember, building muscle mass is a gradual process, so be patient and stay committed to your goals.</p>