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<p>There’s a common belief that eating salad during periods can either alleviate or worsen menstrual symptoms. Some people claim that the high water content and nutrients in salads can ease bloating and discomfort, while others suggest that the raw vegetables might cause additional discomfort or irregularities.</p><p>However, there’s limited scientific evidence directly linking salad consumption to menstrual health. Some nutrients found in salads, like magnesium and vitamin E, may theoretically help ease cramps and mood swings. On the other hand, raw vegetables might be harder to digest for some individuals, potentially causing minor discomfort.</p><p>Ultimately, the impact of salad consumption during menstruation varies from person to person. It’s essential to listen to your body and make dietary choices that make you feel comfortable and healthy during this time. Consulting a healthcare professional for personalized advice is always a good idea.</p>
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<p>Korean Army Stew, also known as Budae Jjigae, is a unique and hearty dish that combines Korean flavors with American influences. This fusion stew is deeply connected to the history of korean army stew, particularly to the Korean War era, when food scarcity led people to make creative use of surplus processed foods from U.S. military bases, such as SPAM and hot dogs.</p>
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