How can I cope with nighttime anxiety?

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<p><br />Coping with nighttime anxiety involves several strategies. First, establish a calming pre-sleep routine, like reading a book or taking a warm bath, to signal your body that it’s time to unwind. Limit screen time before bed, as the blue light can disrupt sleep. Practice relaxation techniques like deep breathing or meditation, which can help ease anxiety. Consider keeping a journal by your bedside to jot down any racing thoughts before sleep. Creating a comfortable sleep environment and sticking to a consistent sleep schedule also contribute to better sleep and reduced nighttime anxiety. If the issue persists, consult a healthcare professional for personalized guidance.</p><p> </p>

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