<p>Going for a short walk whenever you get a break is a great way to protect your back if you have to sit at a desk for a lot of time. Your back muscles can be stretched by walking or standing up and stretching your legs. This helps to prevent injuries caused by lumbar disc compression.</p><p>Pain O Soma 350 mg contains carisoprodol, which is used to treat moderate to severe short-term pain brought on by surgery or an injury. It is used to treat mild to severe pain in the musculoskeletal system.</p>